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Tom Kerridge: how to stick to your New Year diet

2 monthes ago   |   By The Spectator

“Bread's just lush. The smell of freshly baked bread was a trigger for me when I first went on a diet - that's what I missed the most!” says Tom Kerridge, the Michelin star chef who weighed 30st at his heaviest. Asked in the past to name his signature dish, a deep-fried pig's head sprang to mind. Now, with a BBC series Lose Weight and Get Fit and a book of the same name, Tom extols the virtues of moderation.
He initially lost over 12st by fitting a swim into his day, and cutting out alcohol and carbohydrates. Now Tom champions a well-balanced lower calorie diet - which means he can eat...
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