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Sugar Awareness Week: 5 expert tips for making the smartest sugar choices
1 month ago | By Marie Claire
No, you don't need to give up sugar, but yes, it is important to clue yourself up on the facts Sugar has gotten a bit of a bad wrap over the last few decades: research conducted over 15 years and published in the JAMA Internal Medicine journal found that consuming lots of the sweet stuff can double your risk of heart disease, and increase your risk for Type 2 diabetes, cancer, stroke, and Alzheimer's disease.
There's no denying that sugar isn't the most nutrient-dense of food groups, and yet, this Sugar Awareness week, we want to provide a bit of nutritional education for you. Clue...
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