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'Intuitive eating' is on the rise, and experts say it's because people are fed up with diet culture

2 monthes ago   |   By Business Insider

Intuitive eating is the process of deciding what, when, and how much to eat by relying on your body's unique needs and natural cues.
Interest in intuitive eating is on the rise, particularly among people under 35, according to recent survey data from the International Food Information Council.
Experts say interest is in part due to frustration with many commercial diets or dieting aids, which can be hard to stick to, leave dieters hungry or fatigued, or just don't work.
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