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Job stress drove me to congestive heart failure at age 34. As I got better, here are 3 things I did to revive my small business while protecting my health

1 month ago   |   By Business Insider

Summary List Placement In September 2020, I was diagnosed with congestive heart failure caused primarily by high blood pressure that was left untreated for too long. Despite leading a healthy lifestyle, exercising regularly, and having a diet of minimally processed food, unchecked stress and anxiety coupled with my high blood pressure to result in my diagnosis at age 34.
Many of us are experiencing uncommonly high levels of stress right now related to COVID-19, politics, and the unknown future. Everyone is struggling to keep up with work and life in the midst of increasing chaos and...
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