Health > Design

Woman creates chair-based workouts for elderly clients to get fit sitting down

1 month ago   |   By Metro

‘One lady recently said the sessions were, “one of the friendliest groups she's ever been to”'
A personal trainer is bringing fun and fitness to elderly clients - some as old as 92 - with a specially designed chair-based workout.
Emma Fisher, from Vicars Cross, Cheshire, is a qualified senior fitness instructor and is using her expertise to provide low-impact workouts that are kind on older joints and work on balance, strength and stability.
The classes - called Chatter Chairs - are also an incredible social tool for older people and are helping to tackle chronic loneliness.
Emma reached...
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