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A doctor is warning vegans not to believe internet rumors that vitamin B12 is unnecessary

2 monthes ago   |   By Business Insider

Vegan diets have been shown to protect against heart disease, lower cholesterol, and even clear up your skin.
But going vegan and cutting out animal products like milk and beef can also result in a vitamin B12 deficiency, which doctors say can spell disaster for a vegan's health.
A deficiency in vitamin B12 can cause fatigue, depression, and has even been linked to a higher chance of stroke.
However, there are alternatives to animal products that can help supplement your B12 intake, like over-the-counter B12 vitamins and foods like fortified cereals and nutritional yeast.
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