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10 women explain how doing couch to 5k during lockdown has helped them enjoy running

1 month ago   |   By Metro

Some of the people chatting to us about Couch to 5k
People have taken up lots of hobbies during lockdown - knitting, bread making, DIY .
But with gyms and swimming pools closed, running has also been a pretty popular thing to take up to get some exercise.
For those who have never been into running before (or even those who haven't done it in a while), the couch to 5k programme helps by guiding you through three runs a week, for nine weeks, to build up your fitness and go from not running at all to running for 30 minutes.
The idea has been around for a while and there have many success...
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