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Vitamin Deficiencies Can Mess With Your Mental Health

1 month ago   |   By Huffington Post

You'd be hard-pressed not to stumble on a social media ad for vitamin packs. Trendy supplement brands promise their products will help alleviate a series of vitamin deficiencies, which companies warn can cause health issues ― including problems with your mental health. We know we need proper nutrients in order to function properly. But just how much of an impact do they really have on our minds? “Optimal mental health requires adequate availability and absorption of vitamins, minerals and amino and fatty acids as essential building blocks for our brain cells and neurotransmitters,” said...
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