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Don't have a Blue Monday - five reasons why it's time to stop hating on January

1 month ago   |   By Marie Claire

It's the most wonderful time of the year according to Lizzy Dening who knows exactly how to see the jolly side of this Megxit/Brexit January Getty Images It's Blue Monday the most depressing day of the year. My social feeds are awash with '30 days hath September - but January has 7,000' memes. New year diets lie by the wayside, people are clamouring for the next payday and the weather is all over the place. It's easy to see why people loathe January - but I'm not one of them. The first month of the year is, in many ways, the best. It's not because I'm a diet enthusiast, or Christmas...
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Blue Monday: How to protect your mental health at work

Blue Monday: How to protect your mental health at work

1 month ago   |   By Future Licensing

Blue Monday is said to be the most depressing day of the year. The combination of the gloom of winter and the post-Christmas lull means that many find this day particularly difficult. However, your mental health is something that you need to look after throughout the entire year. Work stress is one thing that can lead to feeling low around Blue Monday, or in general. And if you're not careful, feeling stressed at work can easily escalate into something worse. Work and stress can lead to depression, anxiety and a host of mental and physical illnesses. Sometimes, we get so caught up trying...
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What is Blue Monday and why is it considered the most depressing day of the year?

What is Blue Monday and why is it considered the most depressing day of the year?

1 month ago   |   By Metro

Today is the ‘saddest' day of the year
Today - Monday 20 January - is Blue Monday, also known as the most depressing day of the year .
With the festive season well and truly over, another few months of winter in sight, and a long stretch between pay days, you're not alone if you find yourself feeling down.
So, what exactly is Blue Monday and why is it today?
What is Blue Monday and why is today considered the most depressing day of the year?
Taking place on the third Monday of January, Blue Monday is supposedly the saddest day of the year, due to a combination of bad weather, long nights...
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