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Why You Really Should Go For A Walk This Lunchtime

1 month ago   |   By Huffington Post

When it's cold outside and you've got a pile of work to get through, it can be tempting to hunker down and eat lunch al desko. But sitting all day is not good for your body - or your mind. We already know that sedentary lifestyles can lead to a long list of physical health problems , from back ache, muscle weakness and slow digestion to an increased risk of heart disease and diabetes. But new research based on teenagers highlights the negative impact it can have on mental health, too. Spending long periods of time sitting each day is linked to an increased risk of depression, according to...
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