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16 Ways To Practise Self-Care That Cost Next To Nothing

30 days ago   |   By Huffington Post

In the age of Instagram, “self-care” has become synonymous with indulgences that cost money. That all sounds great if you have tons of disposable income. But for most of us, spending serious cash on self-care just isn't realistic. “The whole concept of self-care has really strayed from the original intent, and become a meme unto itself,” said Kathleen Dahlen deVos , a psychotherapist in San Francisco. “When I talk with my clients about self-care, rarely am I encouraging practices and habits that cost money. In fact, spending excessive money or funds we don't have In the name of ‘self-care'...
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