Nature > Style

I've had a negative relationship with exercise my entire life but Rumble Boxing completely changed my outlook - here's how it got me excited to work out

1 month ago   |   By Business Insider

I've had a negative relationship with exercise my entire life, due largely to anxiety, feeling personally awkward, and a lack of knowledge and skill in the fitness space.
Rumble Boxing , a boxing-inspired group fitness class, completely changed my way of thinking via a validating environment created by its trainers.
Boxing is not only a healthy coping mechanism and stress reliever but the nature of Rumble's classes ultimately helps quiet my active mind.
Rumble is available to book on ClassPass, allowing newcomers to easily test out a class or incorporate it into an existing fitness...
Read more ...

 


Search by Tags

   Style      Space      Book      Food      Energy      Boxing      Environment      Fitness      Life      Mind  


Lions thriving in nature reserve which inspired classic wildlife film Born Free

Lions thriving in nature reserve which inspired classic wildlife film Born Free

Thanks to this partnership poaching in Kenya's Meru Conservation Area has been brought under control, and lions are being reborn in reserve which inspired one of the best loved... Read more ...

Coronation Street's Alan Halsall makes fans emotional with touching gesture...

Coronation Street's Alan Halsall makes fans emotional with touching gesture to daughter Sienna during coronavirus lockdown

Alan Halsall made Corrie fans very emotional Alan Halsall got Coronation Street fans feeling all kinds of emotional as he shared a touching gesture towards his daughter Sienna... Read more ...

Dorset Wildlife Trust close nature reserve car parks

Dorset Wildlife Trust close nature reserve car parks

Dorset Wildlife Trust have closed all car parks to the nature reserves to limit the number of visitors at their sites. Read more ...

In which humanity expresses its humanity

In which humanity expresses its humanity

Hey there, I have to be honest: I spent a lot of time thinking about whether to send this newsletter, whether to stick to the Shift Happens schedule I've set for myself. If I... Read more ...

Nature can be source of solace in crisis, says David Attenborough

Broadcaster says in magazine interview that if we damage nature ‘we damage ourselves' The natural world can be a source of solace during times of crisis, Sir David Attenborough... Read more ...

Can Asia's infectious disease-producing wildlife trade be stopped?

For the past 40 years, the Chinese government has promoted the wild animal trade as a form of rural economic development. But the industry ground to a halt this winter when it... Read more ...

Rewilding the UK: movement aims to tackle climate change - by reintroducing...

Restoring vast tracts of land to nature would help reduce carbon emissions and allow long-gone species to return - but not everyone supports ambitious proposals Read more ...

Free flowering: Spring is just about the only thing not cancelled by coronavirus

Mother nature doesn't care about a pandemic, but there are still ways to enjoy the changing season from our self-isolation, says Adrian Higgins Read more ...

I know what we shouldn't have done last summer: what Premier League clubs...

Tottenham and Manchester City are among the clubs who would probably make very different decisions if they could reset the Premier League as if it were Football Manager The... Read more ...

The ‘water is life' movement just scored a big win against an oil pipeline

This story was originally published by Mother Jones and is reproduced here as part of the Climate Desk collaboration. Here's a bit of good news for a change: On Wednesday, a... Read more ...