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‘Goal Setting for Surf Women' with Dr Julia

1 month ago   |   By Surf Girl

Surfers can usually count on one consistent gift from the ocean no matter what: it improves our mental health and wellness. Dr. Julia Colangelo looks at how you can take this into your everyday life too.
There's this inherent switch that turns on in our bodies and brains when we hit the water, connect with nature and take a deep breath; and just like that, our mental health improves. Even when we wipeout, humble ourselves in intense conditions, or even get injured, we get up and try again. Because if you've ever caught just the right wave at just the right time, you know it all levels out...
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