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Protein is an important part of your diet - here are 12 things everyone should know

3 monthes ago   |   By Business Insider

Trying to figure out what you're supposed to eat is like trying to hit a moving target. It's changing all the time, and it feels like everyone has a different definition of what's healthy or what's not. The one thing that everyone seems to agree on is that a healthy and balanced diet should include protein, but the agreement stops there.
You've likely heard of protein, and you probably already knew that you needed it. But aside from that, everything else can be a mystery - like how much you need, what the differences are between supplements, and if you even need a supplement to begin with...
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