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Night terrors made my life a living hell - but sleep hypnosis saved me

1 month ago   |   By Metro

Different from nightmares, a night terror is a sleep disorder that causes panic, dread and fear (Picture: Getty Images/Science Photo Libra)
Nothing makes me more jealous than people who are good at sleeping.
Like dads who snore away five minutes into a film or friends that spend a five-hour coach drive sleeping upright.
Sleep has never been that easy for me. Aside from mild insomnia and strange dreams, my sleep was fairly normal throughout childhood.
It wasn't until I was 14 that my mum told me she had heard wild animals fighting overnight. The next time she heard the sound, she followed...
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