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From chronic back pain to bad posture. the little known muscle that could be to blame - and how to stretch it 

20 days ago   |   By The Irish Sun

IF you're one of the millions of people in the UK that suffers with chronic back pain, a weak core, digestive problems or bad posture - then a little know muscle could be to blame.
The psoas muscle, pronounced so-ass, connects the spine to the top of the legs.
The psoas muscle connects the spine to the top of the legs - and it could be to blame for your back ache Natasha Harding
It allows us to bend our legs towards our chest, assists in moving the leg forward when we walk or run and enables us to bend over.
Sitting too long and make it tight, but activities like running, walking, cycling...
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