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3 ways to cut through brain fog and stress onset by the coronavirus pandemic, according to a productivity expert

Posted On: 25 May 2020   |   Posted By: Business Insider

3 ways to cut through brain fog and stress onset by the coronavirus pandemic, according to a productivity expert

Alain Hunkins , author of " CRACKING THE LEADERSHIP CODE: Three Secrets to Building Strong Leaders, " has designed and facilitated leadership seminars for major corporations including Walmart, General Motors, and Microsoft.
People are experiencing allostatic load - the toll that chronic stress takes - onset by the coronavirus pandemic.
He recommends people do three things to alleviate allostatic load's effects: normalize your experience, exercise often, and regularize sleep patterns.
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When Suzanne got word that she'd be working from home in March, she was ecstatic. Suddenly, her commute time dropped from 75 minutes to 75 seconds. No more people stopping by her desk to ask her questions at random times. Finally, she'd make headway on the big projects that had been stuck on the back burner since last year.
Fast forward two months, and those projects are still on the back burner. When asked to describe her work-from-home experience, Suzanne sums it up with one...

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