HOW TO GIVE YOUR PARTNER THE PERFECT MASSAGE

Massages are a minefield for the uninitiated. To stop fun flirtation turning to painful awkwardness, our experts from Third Space Spa...

CHILI COD AND PAPAYA SALAD RECIPE

Prep Time: 5 min Cook Time: 15-18 min Serves: 4 people Ingredients for cod: 4 cod fillets 2-3 medium red chilies 1 garlic clove 2 tsp....

 
 
 

BLACK LIVES MATTER

On May 25th George Floyd was murdered by Minneapolis police officers. And just as the world is working out the best way to react, so...

WORKOUT GUIDE FOR GREATER MOBILITY

Mobility training has come to the fore in the last few years with the emerging popularity of exercise trends like gymnastics and Olympic...

 
 
 

SWEET POTATO BURGER RECIPE

Prep time: 30 min Cook time: 30 min Serves: 4-6 people Ingredients for burgers: 500g sweet potato 1 tin black bean 1 tin sweet corn...

HOW TO CUT YOUR HAIR AT HOME

The best way to get that fresh trim feeling without actually having a professional haircut. Third Space talks to Dan The Barberian...

 
 
 

BODYWEIGHT CORE WORKOUT

Dynamic Warm up and Core Activation Deadbugs 30 seconds Glute bridge 30 seconds Side Plank 30 seconds ES Workout Each block is completed...

3 NATURAL SKINCARE RECIPES FOR YOU TO TRY AT HOME

The trend for organic skincare remedies has taken off, but can we suggest you take it a step further? It's well known that the foods...

 
 
 

CHILI & GINGER SALMON RECIPE

Prep time: 30-45 minutes Cook time: 30 minutes Serves: 4-6 people Ingredients for salmon: 2-3 red chili without seeds 10-12 garlic...

CAULIFLOWER FALAFEL WITH LEMON AND TAHINI DRESSING RECIPE

Prep time: 30 minutes Cook time: 20 minutes Serves: 5-6 people For Cauliflower Falafel: Ingredients: 1 cauliflower 1 large onion 1...

 
 
 

5 CREATIVE PASTIMES TO BOOST YOUR MOOD AND HEALTH IN LOCKDOWN

Using your extra downtime to start a hobby is a smart way to look after body and mind. As we move into the second month of lockdown,...

10 DAILY HABITS THAT CAN REDUCE STRESS AND LIFT YOUR MOOD

Follow our everyday tips to putting a smile on your face. We admit, there's not been much to smile about in 2020 so far. First, the...

 
 
 

HOW TO CREATE THE ULTIMATE AT HOME ZEN DEN

Creating a comfortable and relaxing environment, where you can take time out to be still and practice mindfulness, can lead to better...

ALKALIME SHAKE RECIPE

Ingredients: 200-300ml milk of your choice 1/2 banana 1/4 avocado Small handful of kale 1 tablespoon lime juice 1 teaspoon cashew nuts...

 
 
 

HOW TO PROGRESS YOUR RUNNING DURING THE PANDEMIC

Third Space Elite PT Henry Howe is here to provide a step-by-step guide. Running has become an outlet for many of our Third Space members...

10 WAYS TO GET 10,000 STEPS WITHOUT LEAVING YOUR LIVING ROOM

Because your FitBit and Apple Watch don't care that you're in lockdown. It's safe to say that there's a lot of doom and gloom circulating...

 
 
 

SATAY TOFU RECIPE

Prep time: 20-30 minutes Cook time: 25-30 minutes Serves: 2-3 people For Tofu: Ingredients: 1 pack plain extra firm tofu Olive oil...

NOW IS THE BEST TIME TO JOIN THE ONLINE RUNNING COMMUNITY

Amy Lane, author of I Can Run, shares her tips to making the most of your new running habit, and still get that run club feeling whist...

 
 
 

SPICY BBQ BEANS RECIPE

Prep time: 5 minutes Cook time: 35-40 minutes Serves: 2 Ingredients: 100-120g onion 5 garlic cloves 500g chopped tomato or tomato passata...

THE BEST RESTAURANTS IN LONDON NOW OFFERING HOME DELIVERY

Log on and give your taste buds and much-needed lift. We're willing to bet that, by now, you've had your fill of frozen pizzas. It...

 
 
 



Arteta, Aubameyang both offer huge hints about striker's Arsenal future

Arteta, Aubameyang both offer huge hints about striker's Arsenal future

Mikel Arteta was probed about Pierre-Emerick Aubameyang's contract, while the striker himself offered hope of a new deal after Arsenal dismantled relegation-bound Norwich 4-0... Read more ...

Chelsea's desperate need for defensive reinforcements apparent after West...

Chelsea's desperate need for defensive reinforcements apparent after West Ham defeat

West Ham vs Chelsea Wednesday's late Premier League kick-off pitted two of London's rivals against each other. Chelsea would make the trip to the London Stadium as they looked... Read more ...

What are the Covid-19 rules in Amsterdam's red light district?

What are the Covid-19 rules in Amsterdam's red light district?

And other stories from the stranger side of life One-Minute Read Thursday, July 2, 2020 - 5:37am Amsterdam's red light district has reopened after the coronavirus lockdown... Read more ...

Nationwide News loses appeal in Geoffrey Rush defamation case

Nationwide News loses appeal in Geoffrey Rush defamation case

The Daily Telegraph's parent body, Nationwide News, has lost its appeal against the Geoffrey Rush defamation case's verdict. The Australian federal court upheld its original... Read more ...

Legendary West Indies batsman Sir Everton Weekes dies age 95

Legendary West Indies batsman Sir Everton Weekes dies age 95

Weekes, the only man to score centuries in five consecutive Tests, has passed away at the age of 95 Read more ...

Chelsea boss Frank Lampard rages at players' mentality after West Ham defeat

Chelsea boss Frank Lampard rages at players' mentality after West Ham defeat

Lampard blasted errors in his side's 3-2 Premier League defeat as Chelsea fluffed chance to leapfrog third-placed Leicester and stayed just two points ahead of Manchester United Read more ...

Man, 24, arrested after statue of slave trader Edward Colston was torn down...

Man, 24, arrested after statue of slave trader Edward Colston was torn down in Bristol

A man has been arrested on suspicion of criminal damage after a statue of slave trader Edward Colston was pulled down during an anti-racism protest in Bristol. The bronze... Read more ...

Australia considers providing a safe haven for Hong Kong residents

Australia considers providing a safe haven for Hong Kong residents

Read more ...

Russia vote: President Putin could stay in power until 2036 as Russians...

Russia vote: President Putin could stay in power until 2036 as Russians approve constitutional reforms

A majority of Russians have voted to approve amendments to the country's constitution which would allow President Vladimir Putin to stay in power until 2036, despite protests... Read more ...

Meghan felt 'unprotected' by the Royal Family while she was pregnant, court...

Meghan felt 'unprotected' by the Royal Family while she was pregnant, court documents reveal

The Duchess of Sussex felt "unprotected" by the Royal Family while she was pregnant, new court documents reveal. Read more ...