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Seasonal affective disorder: how to know if you're suffering, plus top tips for treating your symptoms

3 monthes ago   |   By Marie Claire

Did you know? Women are roughly four times more likely to experience SAD than men. Struggling mentally with the baltic weather and darker days? Don't worry - winter blues are fairly common, as are seasonal affective disorder, otherwise known as SAD.
FYI, the colder, darker weather can have a serious impact on your emotional well-being. It's thought to affect up to three in 100 people in the UK, with most first experiencing symptoms in their 20s or early 30s. Another interesting fact for you: women are roughly four times more likely to experience SAD than men.
You may have heard the term...
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