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Your complete guide to meditation and it's may benefits, according to Chris Hemsworth

2 monthes ago   |   By Marie Claire

Ready to channel your inner zen? So, you've heard of meditation. But do you know of the many meditation benefits calming your mind and tuning out can have?
Likely not, as there's a whole host. So, as actor Chris Hemsworth launches a whole new meditation offering on his fitness app , Centr , we've picked the brains of Hannah Hempenstall, the meditation coach that collaborates with Centr on mindfulness content.
The Thor actor is a fan of mindfulness himself, saying: “With a few short meditations you'll be feeling calmer - and be sleeping better - in no time. By just listening to one...
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