Health > Diet

Kale to kimchi: 12 foods that are good for gut health

1 day ago   |   The Guardian

The contents of your shopping basket can have a huge impact on your wellbeing, so stock up on the items which can help to promote digestion and a healthy gut We've probably...
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Back pain - the ‘cat cow' exercise stretch to get rid of your lower backache

Back pain - the ‘cat cow' exercise stretch to get rid of your lower backache

1 day ago   |   Daily Express

BACK pain could be prevented by watching your diet, or by changing your sleep position. You could also lower your risk of lower back pain symptoms by regularly doing this "cat...
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High cholesterol diet: The one seed you can add to your meal to lower cholesterol

High cholesterol diet: The one seed you can add to your meal to lower cholesterol

1 day ago   |   Daily Express

HIGH CHOLESTEROL tends to refer to more 'bad' cholesterol than 'good' cholesterol floating in the bloodstream. Adding one seed to your diet could change that.
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Dementia diet - the simple breakfast swap to protect against Alzheimer's disease

Dementia diet - the simple breakfast swap to protect against Alzheimer's disease

1 day ago   |   Daily Express

DEMENTIA symptoms include memory loss, difficulty concentrating, and having slower thoughts. But, you could lower your risk of developing Alzheimer's disease signs with this...
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Best supplements for high blood pressure - the cheap capsule to prevent hypertension signs

Best supplements for high blood pressure - the cheap capsule to prevent hypertension signs

1 day ago   |   Daily Express

SUPPLEMENTS could be used to lower your risk, or even prevent, some high blood pressure symptoms. Adding these cheap capsules to your daily diet could play a key role in...
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High blood pressure - amount of exercise you should do every week to avoid hypertension

High blood pressure - amount of exercise you should do every week to avoid hypertension

1 day ago   |   Daily Express

HIGH blood pressure risk could be lowered by making some diet or exercise changes. You could lower your chances of developing deadly hypertension symptoms and signs by doing an...
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High cholesterol: The three easy and delicious food swaps that will help lower your levels

High cholesterol: The three easy and delicious food swaps that will help lower your levels

1 day ago   |   Daily Express

HIGH cholesterol is strongly influenced by diet and mindless eating can significantly increase this dangerous substance. Making these delicious swaps, however, will make all...
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12 Vegan Celebrities: All the stars who eat a plant-based diet

12 Vegan Celebrities: All the stars who eat a plant-based diet

2 days ago   |   Hello Magazine

Whether it's down to environmental, ethical or health reasons, veganism is definitely on the rise and many...
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Vitamin B12 deficiency: An 'alarming' sign in your eyes of a deficiency - are you at risk?

Vitamin B12 deficiency: An 'alarming' sign in your eyes of a deficiency - are you at risk?

2 days ago   |   Daily Express

VITAMIN B12 deficiency symptoms can be difficult to spot, and may develop very slowly over a long period of time. You could be at risk of the deficiency if you notice this...
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Stomach bloating - the herbal supplement that's a quick fix for trapped wind pain

Stomach bloating - the herbal supplement that's a quick fix for trapped wind pain

3 days ago   |   Daily Express

STOMACH bloating may be caused by eating certain foods in your diet, or by eating too much in one go. You could lower your risk of developing trapped wind pain and tummy aches...
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Coronavirus UK: Care home remained COVID-19 free after using simple £20 face...

Coronavirus UK: Care home remained COVID-19 free after using simple £20 face covering

CORONAVIRUS cases in the UK have been falling since a peak in April, but new figures are being released every day over the devastation the virus has caused. While a recent... Read more ...

Matt Hancock warns 'Super Saturday' thugs face jail as he opens up about virus

Matt Hancock warns 'Super Saturday' thugs face jail as he opens up about virus

The Health Secretary said he believes he survived Covid-19 because he is slim, and called on the public to be sensible as 999 services brace themselves for the busiest night of... Read more ...

Newcastle v West Ham: When is it, where can you watch it, team news and what...

Newcastle v West Ham: When is it, where can you watch it, team news and what are the odds?

When is Newcastle v West Ham? Barring any health emergencies, the game is scheduled to take place on Sunday July 5. What time does Newcastle v West Ham kick-off? The game is... Read more ...

Matt Hancock warns there will be 'pub-ageddon' and drunken thugs thrown into...

Matt Hancock warns there will be 'pub-ageddon' and drunken thugs thrown into jail

Health Secretary Matt Hancock said Britons could 'by all means' go to the bar tomorrow if they are sensible, but warned those who break social distancing rules will be put in jail. Read more ...

Katie Price's daughter Princess posts sweet tribute to Harvey after health scare

Katie Price's daughter Princess posts sweet tribute to Harvey after health scare

Katie Price's eldest daughter Princess Andre has posted a message in tribute to her older brother Harvey Price after he faced a health scare Read more ...

Public health bosses beg Liverpool fans to stay home as Jurgen Klopp backs...

Public health bosses beg Liverpool fans to stay home as Jurgen Klopp backs message

Liverpool return to Premier League action on Sunday when Aston Villa visit Anfield . Read more ...

Gyms could get permission to re-open 'in a couple of weeks', Boris Johnson says

Gyms could get permission to re-open 'in a couple of weeks', Boris Johnson says

Health officials have resisted gyms reopening because sweating people using a large number of objects, normally in an enclosed space, makes it almost impossible to make them... Read more ...

How to lose visceral fat - the easy exercise swap to get rid of belly fat at...

How to lose visceral fat - the easy exercise swap to get rid of belly fat at home

HOW to lose visceral fat: Belly fat raises the risk of some deadly diseases, including cancers, diabetes, and heart disease. But, following this exercise plan is the best way... Read more ...

Sam Curran health scare overshadows England's battle for bowling places

Sam Curran health scare overshadows England's battle for bowling places

England all-rounder Sam Curran is awaiting the results of a Covid-19 test after being placed in self-isolation at the Ageas Bowl, casting a shadow over the second day of the... Read more ...

Ten areas at risk of local lockdown - three new hotspots on coronavirus brink

Ten areas at risk of local lockdown - three new hotspots on coronavirus brink

Figures released by Public Health England reveal that Leicester is currently the worst affected area in the UK with 141.3 lab-confirmed cases per 100,000 inhabitants Read more ...