Health > Diet

High blood pressure treatment: Ashwagandha can help to reduce your reading

High blood pressure treatment: Ashwagandha can help to reduce your reading

14 hours ago   |   Daily Express

HIGH blood pressure is a precursor to numerous health problems but you can reverse it quite easily. Diet holds the key and certain items have been singled out for their blood...
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How to lose visceral fat: Grapefruits contain soluble fibre and properties to help burn be

How to lose visceral fat: Grapefruits contain soluble fibre and properties to help burn be

1 day ago   |   Daily Express

HOW TO lose visceral fat: To help burn the pesky belly fat many struggle with, diet and exercise is key. Grapefruits are hailed by the health-conscious for their many benefits...
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Type 2 diabetes: One of the best diets to help with insulin resistance and obesity

Type 2 diabetes: One of the best diets to help with insulin resistance and obesity

2 days ago   |   Daily Express

TYPE 2 diabetes is a tricky condition which will get worse over time if a person is not vigilant with their diet and food they put in their bodies. The good news is that by...
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How Vegans Can Boost Their Bone Health

How Vegans Can Boost Their Bone Health

2 days ago   |   Huffington Post

Switching to a vegan diet has been named one of the biggest ways we can help to tackle climate change. But having a plant-based diet may not be the best of our bone health...
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Sizzling sex diet that will make you fall in love all over again

Sizzling sex diet that will make you fall in love all over again

2 days ago   |   Daily Mail

Sexual health therapist Christine DeLozier, has spent years treating couples who have problems in their sex life. She reveals how some natural foods can improve physical...
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Five diet and exercise swaps to lower your risk of type 2 diabetes at home

Five diet and exercise swaps to lower your risk of type 2 diabetes at home

3 days ago   |   Daily Express

DIABETES is a common condition that affects almost five million people in the UK. But you could lower your risk of type 2 diabetes and high blood sugar symptoms with just a few...
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Do you have high cholesterol? The best diet plan to protect your arteries

Do you have high cholesterol? The best diet plan to protect your arteries

5 days ago   |   Daily Express

HIGH cholesterol can be deadly. The condition puts you at higher risk of cardiovascular disease, heart attacks and a stroke. What's the best diet plan to lower cholesterol levels?
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Mediterranean diet can cut risk of Type 2 diabetes in women, study finds

Mediterranean diet can cut risk of Type 2 diabetes in women, study finds

5 days ago   |   Daily Express

EATING a Mediterranean diet can reduce women's risk of developing Type 2 diabetes by as much as 30 percent, a study found.
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Low iron levels linked to hair loss - how to top up your levels of the mineral

Low iron levels linked to hair loss - how to top up your levels of the mineral

5 days ago   |   Daily Express

HAIR loss research has found an association to low iron levels, although the link is not conclusive. What are the best sources of iron to include in your diet?
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COVID lockdown 'raises' high blood pressure risk - how to lower blood pressure at home

COVID lockdown 'raises' high blood pressure risk - how to lower blood pressure at home

6 days ago   |   Daily Express

COVID lockdowns may be increasing the risk of high blood pressure symptoms, scientists have warned. This is how to lower your blood pressure at home with diet and exercise...
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Saka confirmed fit for Arsenal's weekend clash against Wolves after injury...

Saka confirmed fit for Arsenal's weekend clash against Wolves after injury not as bad as first feared

Saka fit Bukayo Saka was involved in a nasty clash during Arsenal's 0-0 draw with Leeds at the weekend. The England international, who came on as a substitute, was not risked... Read more ...

Meghan 'took time to process grief' of miscarriage and is now in 'good health'

Meghan 'took time to process grief' of miscarriage and is now in 'good health'

Meghan Markle has shared an emotional account of suffering a miscarriage last year, saying she watched Prince Harry's heart break Read more ...

Scotland becomes first country in the world to make period products free for all

Scotland becomes first country in the world to make period products free for all

A bill was passed which will bring in legal right of free access to sanitary items Scotland has become the first country in the world to pass legislation making period... Read more ...

UK's plan to save Christmas will ‘likely lead to Covid third wave'

UK's plan to save Christmas will ‘likely lead to Covid third wave'

The UK's plan has been met with backlash from scientists and medical health experts The five-day Christmas break from Covid-19 restrictions will likely lead to more... Read more ...

Ministers spent £10billion extra buying PPE due to 'inadequate' stockpiles

Ministers spent £10billion extra buying PPE due to 'inadequate' stockpiles

Health bosses paid sky-high prices for protective kit compared to 2019 prices, as global demand soared in the first wave of the pandemic, according to a damning report Read more ...

Lockdown is 'mental health catastrophe waiting to happen', menopausal women warn

Lockdown is 'mental health catastrophe waiting to happen', menopausal women warn

A poll of 2,000 women over 40 found that half think the pandemic has made their menopause symptoms worse, with sleep heavily affected Read more ...

Amazon Echo Buds get fitness tracking skills

Amazon Echo Buds get fitness tracking skills

Amazon's latest true wireless earbuds can now track your workouts... Read more ...

You can enroll in 100 free online courses on Coursera now through December...

You can enroll in 100 free online courses on Coursera now through December 31 - here's a list of classes, from health and humanities to data science and cloud technology

Summary List Placement Now through December 31, popular e-learning platform Coursera is offering 100 free online courses, many of them taught by Ivy League schools or offered... Read more ...

Britain's daily Covid cases drop again week-on-week to 18,213

Britain's daily Covid cases drop again week-on-week to 18,213

Department of Health statistics show UK infections have dropped 7 per cent week-on-week, with 19,609 positive tests confirmed last Wednesday as the outbreak continues to tail off. Read more ...

Thousands of NHS key workers to benefit from new health and wellbeing pilot...

Thousands of NHS key workers to benefit from new health and wellbeing pilot this winter

NHS keyworkers across the UK are preparing for one of the most challenging winters in medical history as they continue to battle the global coronavirus pandemic. Read more ...