Health > Diet

Get fit in 15 minutes: The best exercise and nutrition to build strong abs 

Get fit in 15 minutes: The best exercise and nutrition to build strong abs 

12 hours ago   |   Daily Mail

Nadya Fairweather suggests a double to single leg v-sit exercise to build strong abs. Shona Wilkinson advises pairing the regime with a diet rich in fibre and low in fat.
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High blood pressure: Add this ‘superfood' to your diet to lower your reading

High blood pressure: Add this ‘superfood' to your diet to lower your reading

1 day ago   |   Daily Express

HIGH blood pressure affects around one in three people in the UK yet many people will not realise they have it because it rarely reveals any symptoms. The best way to keep the...
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How to sleep: Avoid these five foods before bed to get a good night's sleep

How to sleep: Avoid these five foods before bed to get a good night's sleep

1 day ago   |   Daily Express

HOW TO sleep: Sleep loss can be be attributed to many causes but one simple and rectifiable cause many people discount is diet. Eating certain foods before bedtime can wreak...
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Best supplements for cholesterol: The plant-based supplement proven to lower your levels

Best supplements for cholesterol: The plant-based supplement proven to lower your levels

1 day ago   |   Daily Express

BEST supplements for cholesterol: Having high levels of cholesterol in your blood can lead to heart disease so it is important to keep high cholesterol at bay. Making even...
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Resurfacing in January!!

Resurfacing in January!!

2 days ago   |   QCommunity

Hey folks, Hope you're all well. I don't know about you but getting back on track in January after all the festivities can be quite a challenge. Whether it's losing those few...
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A Simple 3-Step Plan to Stop Sugar Cravings

3 days ago   |   Bio Hormone Health

Many people regularly experience sugar cravings. Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet. Cravings are...
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How to lose visceral fat: Best diet to reduce belly fat - five foods to eat

How to lose visceral fat: Best diet to reduce belly fat - five foods to eat

3 days ago   |   Daily Express

How to lose visceral fat: Diet can play a major role in the amount of harmful belly fat stored inside your body. Hidden away in the abdominal cavity, visceral fat can even be a...
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How to live longer: The foods associated with long life expectancy according to a study

How to live longer: The foods associated with long life expectancy according to a study

3 days ago   |   Daily Express

HOW TO live longer: Long life expectancy can be achieved through eating a healthy diet. While certain foods and drinks promote disease, others contribute to good health. So...
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The DASH diet is one of the healthiest ways to eat, and more than half of the calories come from carbs

The DASH diet is one of the healthiest ways to eat, and more than half of the calories come from carbs

4 days ago   |   Business Insider

The DASH diet , created to help lower blood pressure and promote heart health, has been consistently ranked by experts as one of the healthiest ways to eat. Nutritionists say...
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Forget Dry January - drinking alcohol in moderation may be linked to a longer lifespan

Forget Dry January - drinking alcohol in moderation may be linked to a longer lifespan

4 days ago   |   Business Insider

Harvard researchers studied 30 years of data on 120,000 men and women aged 30-55 to assess how lifestyle factors affect life expectancy. They found people who have a few...
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Blue Monday: Are you experiencing the most depressing day of the year or do...

Blue Monday: Are you experiencing the most depressing day of the year or do you have SAD?

BLUE Monday is described as the most depressing day of the year. With dark, cold, wintry days plaguing the month of January, it's no wonder why people can end up feeling down... Read more ...

High blood pressure: Sprinkle this on your meals to lower your reading

High blood pressure: Sprinkle this on your meals to lower your reading

High blood pressure is prevalent in the UK, with around one in three people living with it in the UK, yet many people will not realise they have it because it rarely produces... Read more ...

Eleanor Bradford: The sooner we ban children having mobile phones at school...

Eleanor Bradford: The sooner we ban children having mobile phones at school the better

If there was one simple thing which could be done in schools to improve young people's social skills, reduce bullying and mental health problems and, above all, to improve exam... Read more ...

FREE watercress offered at Dorset County Hospital

FREE watercress offered at Dorset County Hospital

For patients at Dorset County Hospital, the road back to health is paved with free watercress. Read more ...

Type 2 diabetes: The sign in your shoulder that could signal the chronic...

Type 2 diabetes: The sign in your shoulder that could signal the chronic condition

TYPE 2 diabetes is a common condition yet many people in the UK will not realise they have it because the symptoms do not necessarily make you feel unwell. Symptoms are caused... Read more ...

Lessons have been learned, says health trust after 86 women are recalled...

Lessons have been learned, says health trust after 86 women are recalled over smear test results

A health trust has apologised over the incorrect reporting of cervical smear tests. Read more ...

The Truth Behind Honey's 'Health Halo' - Plus 6 Other Sugar Myths Busted

The Truth Behind Honey's 'Health Halo' - Plus 6 Other Sugar Myths Busted

Sugar is the devil, we're told on an almost daily basis. Numerous studies have unearthed alarming findings on the sheer amounts of the stuff lurking in our favourite foods... Read more ...

UK weather forecast: Health warning in place ahead of 'coldest nights' of winter

UK weather forecast: Health warning in place ahead of 'coldest nights' of winter

The coldest nights of winter so far are expected in parts of Britain, as temperatures plummet and freezing fog moves in. There are also some warnings of blizzards due to hit... Read more ...

Equalution Zara Spooner sheds 20 kilos in eight months without depriving...

Equalution Zara Spooner sheds 20 kilos in eight months without depriving herself of foods she loves

Nutrition coach Zara Spooner, from Sydney, has dropped three dress sizes while eating six times a day without depriving herself of foods she loves. Read more ...

Nike SuperRep: A new training Icon

Nike SuperRep: A new training Icon

SUPERREP. Rep. Sweat. Repeat. SuperRep is the first of its kind, a training shoe that has been specifically designed for HIIT classes, circuit training and boot... Read more ...