Health > Nutrition

23 'facts' you learned about healthy eating and nutrition as a kid that are no longer true

23 'facts' you learned about healthy eating and nutrition as a kid that are no longer true

2 hours ago   |   Business Insider

Many of the things you learned about nutrition as a kid likely weren't based on science , or have been revised in recent years. Some common diet advice was nothing more than...
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3 Brilliant Nutrition-Focused Retreats To Take This Summer

4 hours ago   |   British Vogue

The nutritionist and former model Rosemary Ferguson spotlights three brilliant retreats that will help you to enhance mind, body, and soul this summer
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If you don't get enough sleep you're probably lacking in these vitamins

If you don't get enough sleep you're probably lacking in these vitamins

2 days ago   |   Metro

Getting less than seven hours might cause certain vitamin deficiencies Loads of us don't get enough sleep. Whether it's because we're working early, partying late or simply...
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Lactation cookies feed on breastfeeding anxieties

2 days ago   |   Science-Based Medicine

There's little good evidence to say "lactation cookies" do anything at all. If you want cookies, eat cookies. Lactation cookies are an expensive scam.
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Expert reaction to new cochrane review assessing evidence on ways to reduce sugary drinks consumption

4 days ago   |   Science Media Centre

Reactions to a review published in the Cochrane Database of Systematic Reviews that summarizes evidence from research studies testing different ways of reducing consumption of...
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More evidence that no best diet exists: A study of 1,100 people shows how everyone responds differently to common foods

More evidence that no best diet exists: A study of 1,100 people shows how everyone responds differently to common foods

4 days ago   |   Business Insider

A new study followed 1,100 people for two weeks in the US and the UK, and found that no two people's bodies responded exactly the same way to common foods. Lead researcher Tim...
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Juice Plus+: Good Marketing, Not Good Science

4 days ago   |   Science-Based Medicine

Juice Plus+ is a multilevel marketing company selling fruits and vegetables that they have reduced to a powder and put into capsules. It's clever marketing using deceptive...
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Get fit in 15 minutes: The best exercise and nutrition for strong shoulders

Get fit in 15 minutes: The best exercise and nutrition for strong shoulders

6 days ago   |   Daily Mail

Nadya Fairweather advises the weighted front raise to help develop strong shoulders. She said 12-15 reps should be done on each side for three to five rounds.
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Pollen count: Cut out this food when counts are high to keep hay fever symptoms at bay

Pollen count: Cut out this food when counts are high to keep hay fever symptoms at bay

8 days ago   |   Daily Express

POLLEN counts, when high, can cause havoc for hay fever sufferers. But when it comes to reliving symptoms, cutting out a certain food group could prove effective, says...
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EFSA releases results of an EU-wide survey on the first World Food Safety Day

8 days ago   |   IFST

EFSA has released the results of an EU-wide survey which reveals that 2 in 5 Europeans take a personal interest in food safety and only 1 in 5 say that food safety is their...
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EastEnders spoilers: Fears for Mick Carter as he suffers heart attack in...

EastEnders spoilers: Fears for Mick Carter as he suffers heart attack in health scare

EASTENDERS fans will no doubt be fearful for Mick Carter as it has been revealed the Queen Vic landlord will suffer a heart attack in an unexpected health scare. Read more ...

When does Andy Murray play next? What time will Murray play at Queen's Club?

When does Andy Murray play next? What time will Murray play at Queen's Club?

Andy Murray is set for a stunning comeback to professional tennis at the Queen's Club Championships. The former World Number 1 will play through the pain as he seeks to end his... Read more ...

Major NHS food review after five people die of listeria after eating...

Major NHS food review after five people die of listeria after eating hospital sandwiches

Listeria in hospital sandwiches has now caused five deaths A ‘root and branch' review of NHS food has been ordered by the Health Secretary after two more patient deaths were... Read more ...

Booster jab plea as mumps cases rise

Booster jab plea as mumps cases rise

MEDICAL experts are calling for booster MMR jabs for young adults after figures show a big rise in cases of mumps. Read more ...

NHS safety database: How patients a week from risk death 100 times blunders...

NHS safety database: How patients a week from risk death 100 times blunders in hospital

HOSPITAL patients are dying or having their lives put in critical danger almost 100 times a week because of poor care, accidents or preventable blunders. Read more ...

23 'facts' you learned about healthy eating and nutrition as a kid that are...

23 'facts' you learned about healthy eating and nutrition as a kid that are no longer true

Many of the things you learned about nutrition as a kid likely weren't based on science , or have been revised in recent years. Some common diet advice was nothing more than... Read more ...

How will smartwatches and fitness trackers make use of 5G?

How will smartwatches and fitness trackers make use of 5G?

Faster, better, and the future of mobile internet, 5G is certainly the connection you want on your smartphone. It means faster speeds for when you want to download something in... Read more ...

High blood pressure: Best snack to lower your reading

High blood pressure: Best snack to lower your reading

HIGH blood pressure often slips under the radar due to the lack of perceptible symptoms. As a result, more than 1 in 4 adults in the UK have high blood pressure, although many... Read more ...

Roger Federer provides fitness update ahead of Halle Open clash with John...

Roger Federer provides fitness update ahead of Halle Open clash with John Millman

ROGER FEDERER says he is feeling fresh and ready to challenge for a 10th Halle Open title. Read more ...

Type 2 diabetes: Eating this vegetable could lower blood sugar

Type 2 diabetes: Eating this vegetable could lower blood sugar

TYPE 2 diabetes is a common condition that is caused by a poor insulin production in the pancreas leading to uncontrolled blood sugar levels. One popular ingredient could help... Read more ...