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Vitamin D deficiency: The amount of sunlight you need every day to avoid symptoms

2 monthes ago   |   By Daily Express

VITAMIN D is vital in aiding the regulations of calcium and phosphate needed to keep bones, teeth and muscles strong. How much sunlight do you need daily for optimum health?
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Covid: Omicron poses '2.4 times higher' risk of reinfection - new study

Covid: Omicron poses '2.4 times higher' risk of reinfection - new study

OMICRON poses a higher risk of reinfection even in patients with immunity from previous Covid infections, according to the first-ever study of the coronavirus strain effect. Read more ...

Knife-wielding Dundee thug could face lifelong restriction

A knife-wielding thug who terrorised two staff members at a mental health facility faces being monitored for life after being branded a danger to the public. Read more ...

Liverpool handed double fitness boost at the right time with heavy December...

Liverpool handed double fitness boost at the right time with heavy December fixture schedule looming

Liverpool could be set to soon welcome back both Joe Gomez and Naby Keita to the first-team squad following the pair's return to training, as reported in a tweet from Goal... Read more ...

11 Ways to Stop a Panic Attack

You don't have to be in a scary situation to have a panic attack. You could be out for a walk, at a restaurant, or asleep in bed - literally anywhere and the signs of an attack... Read more ...

Hollyoaks spoilers: Christmas spoilers revealed including Luke tragedy and...

Hollyoaks spoilers: Christmas spoilers revealed including Luke tragedy and Nana death trauma

Caption: Hollyoaks Christmas preview Metro.co.uk can give the first look at Hollyoaks this Christmas as Luke Morgan potentially faces his last while Nana McQueen's health... Read more ...

Lukaku and Havertz start, Hudson-Odoi at wing back: Chelsea's predicted Xl...

Lukaku and Havertz start, Hudson-Odoi at wing back: Chelsea's predicted Xl vs West Ham

Chelsea being injury-hit and fatigued perhaps makes this the toughest ever team to predict for our match at West Ham tomorrow. Thomas Tuchel will probably do his best to reveal... Read more ...

How better air could save tens of thousands of lives a year in UK

Studies show implementing WHO air guidelines would have drastic impact on health outcomes Improving the air that we breathe is an opportunity for our politicians to save lives... Read more ...

‘She didn't deserve to die': Kenya fights tuberculosis in Covid's shadow

For the first time in a decade deaths from TB are rising, with the curable disease killing 20,000 Kenyans last year. Now testing ‘ATMs' and other innovations are helping to... Read more ...

NHS forecasts 230,000 extra cases of PTSD in England due to Covid

Post-traumatic stress disorder diagnoses likely be among domestic abuse victims, care workers and the bereaved Coronavirus - latest updates See all our coronavirus coverage The... Read more ...

Britney Spears blasts her therapists in bizarre profanity-laced skit

Britney Spears blasts her therapists in bizarre profanity-laced skit

Britney Spears continued to reference her mental health on Thursday as she called out therapists she had seen over the years in a video posted to her Instagram account. Read more ...