Health > Fitness

This 5-Minute Home Workout Will Help You Build Muscle Without Weights

1 month ago   |   By Huffington Post

You're reading Move , the nudge we need to get active, however makes us happiest and healthiest. If you're looking to build or tone your muscles, a combination of exercise and diet will help - but it doesn't have to feel like hard work. A hearty breakfast and a healthy mix of protein-based foods is a good place to start. Then, introduce some strength-building movement into your day. Fitness instructor Jade Kelsie Wolfenden has created this fast, five-minute workout to get you started. It can be completed at home (perhaps on your lunch break if you're wfh) and doesn't require any specialist...
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