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Try this ‘hypertrophy' workout to build muscle and tone

27 days ago   |   By Metro

Do you know what ‘hypertrophy' is?
We're all looking for the perfect workout. The workout that will help us get stronger, fitter and better at functional movement.
A hypertrophy workout could be just what your fitness regime is missing. And don't be scared by the scientific-sounding name, it's actually a pretty simple concept.
Hypertrophy means to build muscle by increasing the size of your individual muscle fibres. Hypertrophy workouts are performed with lower weight and higher repetitions, generally 2-3 sets of 10-15 reps, but this can vary.
It sounds weird, but hypertrophy is all about...
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