Health > Diet

Type 2 diabetes: The citrus fruit proven to have blood sugar lowering effects

4 monthes ago   |   By Daily Express

TYPE 2 diabetes is a condition that causes a person's blood glucose level to come too high, and left untreated, serious complications can occur. But eating a healthy diet can help keep blood sugar in check - especially eating a certain citrus fruit.
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High blood pressure: Eating this fermented food could help lower your reading

High blood pressure: Eating this fermented food could help lower your reading

4 monthes ago   |   By Daily Express

HIGH blood pressure can lead to serious health problems if left untreated, but eating a healthy, balanced diet is one of the best ways to keep your reading in check. Certain foods in particular have been found to have blood pressure lowering properties - including the following fermented food.
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