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What Does A Mediterranean Diet Look Like IRL? Breakfast, Lunch And Dinner Ideas To Try

1 month ago   |   By Huffington Post

The Mediterranean diet has been linked to everything from improved heart health to a lower risk of depression. It's even been linked to a longer life. Now, a study published in the journal Gut reveals that following this type of diet for a year boosts the types of gut bacteria linked to ‘healthy' ageing, while reducing those associated with harmful inflammation. Researchers believe following this diet could help slow down frailty and cognitive decline. The diet is rich in fruit and vegetables, nuts, beans, cereals, grains, fish and unsaturated fats , and tends to include a low intake of...
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