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'Fat And Fit': Why Exercise, Not Dieting, Is The Key To A Longer Life

1 month ago   |   By Huffington Post

You're reading Move , the nudge we need to get active, however makes us happiest and healthiest. You might have heard the maths that to be fit and healthy, your focus should be 20% on exercise, and 80% the food you eat. But a major review of research on the subject argues that we've got that ratio all wrong. Multiple studies have shown how people around the world have been trying to lose weight over the past 40 years, and yet obesity has continued to rise. The authors of this new study argue that's it's quite possible to be “fat but fit”, and that people should concentrate on exercise...
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