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Chelsea become first football club in the world to tailor training to players' menstrual cycle

1 month ago   |   By The Independent

'The starting point is that we are women and, ultimately, we go through something very different to men on a monthly basis,' says manager Emma Hayes
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Chelsea FC Women Now Tailors Training Around Player's Periods

Chelsea FC Women Now Tailors Training Around Player's Periods

1 month ago   |   By Huffington Post

Chelsea FC Women is said to be the first football club to tailor players' training around their periods, in a bid to improve performances and reduce injuries. Manager Emma Hayes told The Telegraph she was inspired to make the change after watching the team lose to Arsenal in the 2016 FA Cup final, when a lot of the players were either on or around their period. “I remember watching players close the ball down and thinking everything was reactive and second-best. That was the starting point,” she said, adding that until that point, training tactics had been geared towards the male body. “I...
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