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Why Do Vitamins Make You Feel Sick - And What Can You Do About It?

9 monthes ago   |   By Huffington Post

Have you ever taken vitamins, only to feel sick soon after? You're not overthinking it - it's often to do with how they're absorbed into the body. Vitamin C tablets are the worst offenders when it comes to making people nauseous, or even physically sick, after taking them, says LloydsPharmacy pharmacist, Anshu Kaura. This is because it's quite acidic. “Once vitamin C is consumed, you can get that build-up of acid in the stomach,” she says. While it's absorbing into your body - a process which can take two to three hours - the high levels of acidity may cause nausea for those with a...
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