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Are eggs bad for cholesterol? They can be, but other fats are worse

1 month ago   |   By Business Insider

Eggs are the most concentrated source of cholesterol in our diet - one egg has 186 mg.
But no matter how much "bad" cholesterol you eat, trans fats in your diet may contribute more to cholesterol levels in the body than foods with cholesterol in them.
Though research is not conclusive about whether eggs are bad for heart health, egg whites provide a good low-cholesterol alternative.
This article was reviewed by Steven Reisman, MD, a cardiologist and the director of the New York Cardiac Diagnostic Center.
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