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5 ways to motivate yourself when you're feeling stuck in a rut

6 monthes ago   |   By Business Insider

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author.
During the pandemic, it's been easy for some people to fall into a mundane, day-to-day routine that can leave them feeling stuck or unmotivated.
Morin says to these feelings of boredom can be reduced by incorporating new habits into your schedule that you can look forward to.
She recommends making a list of fun activities that you can do at home, like trying a new recipe or workout video, and setting new goals that you want to achieve.
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