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Bio Hormone Health

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WHY OLDER WOMEN HAVE LESS SEX: IT'S NOT AS SIMPLE AS YOU THINK

I get a number of enquiries from women who are concerned that once in menopause, or post menopause, their sex lives have changed, and...

4 Things to Know About Hormone Replacement Therapy

4 THINGS TO KNOW ABOUT HORMONE REPLACEMENT THERAPY

This post is for all you forty and fifty-somethings who are looking for some kind of clarity around hormone replacement therapy or...

 
 
 

ALL YOU NEED TO KNOW ABOUT BREAST LUMPS

You notice that something is different with your breast, and you find a lump. Now what? If you notice any breast changes, call your...

WEIGHT LOSS NOT HAPPENING? 5 REASONS WHY NOT

One of the most common things women find upsetting about menopause is that you gain weight on the abdomen, stomach and thighs. Unfortunately...

 
 
 

EVERYTHING YOU NEED TO KNOW ABOUT OSTEOPOROSIS

Throughout our lives our bones continue to grow, be broken down and renewed. Osteoporosis has been dubbed ‘the silent killer' as it...

ARE YOU STILL HAVING SYMPTOMS POST MENOPAUSE?

I have two frequent enquiries from women about bioidentical hormones: firstly from those who have been happily using them for years...

 
 
 

DO YOUR HORMONES AFFECT IBS?

No one knows the exact reason for irritable bowel syndrome , a digestive disorder that is more common in women, affecting from 1.5...

CAN YOU LOWER BLOOD PRESSURE WITHOUT MEDICATION?

Menopause can bring many new conditions that you may have not experienced before. Increased blood pressure levels are certainly one...

 
 
 

ON A DIET? CHECK YOUR FRUIT FOR SUGAR CONTENT

We all want to eat healthily, but you also want to lose weight you may want to check how much fruit you are eating as it can seriously...

HOW DOES MENOPAUSE AFFECT YOUR EMOTIONS?

It can be very disconcerting at menopause to find yourself at the mercy of moods you thought had disappeared once you had got rid of...

 
 
 

BLOOD PRESSURE, INFLAMMATION & GUT HEALTH

It is certainly true that having a healthy gut means a healthy body, so it's not just about diet but also how well we look at other...

HOW DO I KNOW IF I HAVE A THYROID PROBLEM?

Your thyroid is a small, butterfly-shaped gland in your neck, along the front of your windpipe. It makes hormones that help control...

 
 
 

WHAT IS A HYSTERECTOMY?

Women who are experiencing severe symptoms may be offered a hysterectomy. It can seriously affect your hormone balance as you can be...

PCOS MYTHS DISPELLED

PCOS is a complex hormonal condition that is diagnosed based on symptoms - not on a specific lab test that is “positive or negative”...

 
 
 

10 SYMPTOMS OF MENOPAUSE AND HOW TO HELP THEM

There are many different symptoms of menopause, and happily most women get only one or two of them, but it helps to know what can occur...

SUPERFOODS FOR WOMEN

Healthy eating is important for everyone, but certain foods are especially good for issues that affect women. Specifically conditions...

 
 
 

 WHAT ARE THE SYMPTOMS OF UTIS?

There are many signs something is not right, whether that's more frequent urination, pain or something else and it helps to know whether...

HOW TO CUT DOWN ON SUGAR

Slash Sugar Added sugars are empty calories. Your body doesn't need them, and they can pack on the pounds pretty quickly. The average...

 
 
 

WHAT YOU NEED TO KNOW ABOUT HEART PALPITATIONS AND MENOPAUSE

Menopause can bring a whole new set of anxieties: weight, flushes, stress and cancer. What most women don't see as a major concern...

PERIMENOPAUSE - WHAT'S IT ALL ABOUT?

There is a quite a lot of confusion when women talk about being in menopause, or peri or even post menopause as it can happen at quite...

 
 
 



How dating apps are putting young people like Grace Millane at risk

How dating apps are putting young people like Grace Millane at risk

A 27-year-old man has today been found guilty of murdering Grace Millane, 22, from Essex, after the pair met on Tinder - after a previous investigation found a lack of safety... Read more ...

Ireland will face Northern Ireland or Bosnia and Herzegovina away from home...

Ireland will face Northern Ireland or Bosnia and Herzegovina away from home in Euro 2020 playoff if they beat Slovakia

IRELAND will play their Euro 2020 playoff final away from home if they reach it. The Boys in Green face Slovakia away from home in their playoff semi final on March 26th with... Read more ...

Save big on Amazon Fire TV Sticks with this Black Friday deal

Save big on Amazon Fire TV Sticks with this Black Friday deal

Amazon's Black Friday sale has started early, and there are huge savings to be had on Amazon's own devices, including Fire TV Sticks. These are a super affordable way to stream... Read more ...

Ole Gunnar Solskjaer adamant he is not feeling the pressure after...

Ole Gunnar Solskjaer adamant he is not feeling the pressure after Pochettino's sacking 

Ole Gunnar Solskjaer has dismissed suggestions that he is under increasing pressure at Manchester United following the sacking of Tottenham manager Mauricio Pochettino on Tuesday. Read more ...

Man guilty of shooting heavily pregnant ex-wife dead with crossbow

Man guilty of shooting heavily pregnant ex-wife dead with crossbow

A man who shot his heavily pregnant ex-wife dead with a crossbow has been found guilty of murder following a retrial at the Old Bailey. Read more ...

Jurgen Klopp reacts to Jose Mourinho return and Mauricio Pochettino sacking...

Jurgen Klopp reacts to Jose Mourinho return and Mauricio Pochettino sacking at Tottenham

Jose Mourinho will rival Jurgen Klopp once again Jurgen Klopp has welcomed Jose Mourinho back to the Premier League and has paid a special tribute to Mauricio Pochettino after... Read more ...

Jurgen Klopp gives Mohamed Salah injury update ahead of Crystal Palace vs...

Jurgen Klopp gives Mohamed Salah injury update ahead of Crystal Palace vs Liverpool

Mohamed Salah has had a worrisome ankle injury for a month and a half and is a doubt for Liverpool's Premier League fixture against Crystal Palace on Saturday Read more ...

Essex lorry deaths: Man, 23, arrested on M40 after 39 Vietnamese migrants...

Essex lorry deaths: Man, 23, arrested on M40 after 39 Vietnamese migrants found dead

A 23-year-old has been arrested on the M40 in connection with the deaths of 39 Vietnamese people whose bodies were found in the back of a lorry in an industrial estate in... Read more ...

A New Zealand man has been convicted of the harrowing murder of backpacker...

A New Zealand man has been convicted of the harrowing murder of backpacker Grace Millane on their Tinder date, but it's still illegal to report his name

Warning: This story contains upsetting details of a violent crime. British backpacker Grace Millane was killed the night before her 22nd birthday after a Tinder date in... Read more ...

Euro 2020 draw LIVE: TV channel and live stream as nations discover play-off...

Euro 2020 draw LIVE: TV channel and live stream as nations discover play-off fate

Scotland, Iceland, Romania, Bulgaria, Hungary and Israel will all discover their Euro 2020 play-off fate on Friday morning at 11am GMT Read more ...