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Bio Hormone Health

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WHAT IS A URINARY TRACT INFECTION?

A urinary tract infection, or UTI, is an infection in any part of your urinary system, which includes your kidneys, bladder, ureters,...

REASONS FOR BELLY FAT - WHATEVER YOUR AGE

Belly fat can occur at any age, but there are a number of reasons that might contribute to that. Eating the wrong foods Unhealthy eating...

 
 
 

HOW EXERCISE CAN HELP HIGH BLOOD PRESSURE

Exercise is one of the keys to lower your blood pressure. It also boosts the effectiveness of blood pressure medication if you're already...

OVERWEIGHT MEN HAVE INCREASED PROSTATE CANCER RISK

I know that when it comes to healthcare, the ones who are likely to pay attention to health risks for men are the women in their lives. There...

 
 
 

IS YOUR STRESS LEVEL TOO HIGH?

Whether it's a problem at home, work or relationship issues the end result is a rise in your stress levels. But while some day-to-day...

THYROID SYMPTOMS & SOLUTIONS

Annoyingly, the symptoms of your thyroid going awry can be diametrically different, depending on how it affects you. In some women...

 
 
 

REASONS FOR MEMORY LOSS

We all suffer from occasional memory loss, brain fog or brain freeze - and sadly it is more common at Menopause. Here are some of the...

YOUR BREAST PAIN QUESTIONS ANSWERED

Breast pain comes in all shapes and sizes from a shooting, sharp pain to dull or aching and may be only on one side or in both breasts. Depending...

 
 
 

WAYS TO DEAL WITH VISCERAL FAT

It is not the healthiest place to have fat around the middle as it is an increased health risk. This is because it is stored around...

HOW TO CUT CALORIES FROM YOUR DAY

It is not rocket science, we all know you need to eat fewer calories to lose weight, but it can be hard to know how to make it happen...

 
 
 

HOW TO COOL DOWN WHEN YOU'RE ALWAYS HOT

Menopause and hot flushes seem to go together, and during the summer that problem can get much much worse so have you considered whether...

WIRED AND TIRED POST COVID? THE NUTRITION CONNECTION

As we come out of lockdown many people are struggling to get back to ‘normality', both in terms of work and also state of mind. Stress,...

 
 
 

11 THINGS TO AVOID TO MAINTAIN STRONG BONES

Around three million people in the UK have osteoporosis, which can occur at any age. Post-menopausal women are by far the most commonly...

BEST AND WORST DRINKS FOR LOSING WEIGHT

Many of us watch what we eat but not what we drink when on a diet. That's a mistake because on average we drink one out of five of...

 
 
 

WHY AM I BLOATED?

When you get that ‘too-full feeling' in your belly. you might think it's from eating too much But it's not always from food, it may...

WHAT IS VAGINAL ATROPHY?

It is a very common experience at Menopause that dryness can cause discomfort, and that can fairly easily be dealt with. However if...

 
 
 

IS ITCHY SKIN A MENOPAUSE SYMPTOM?

This is certainly a very common question at Menopause and the answer is yes it may be, I know it may be something else. I realise that...

DO HOT FLUSHES & NIGHT SWEATS HAVE HEART HEALTH LINK?

Any woman who has ever experienced either hot flushes or night sweats, knows that this definitely puts stress and strain on your system...

 
 
 

HOW MENOPAUSE AFFECTS YOUR BREASTS

During perimenopause - the years before your periods stop - you'll start to notice changes in the size and shape of your breasts. You...

WHAT TO EXPECT AFTER A HYSTERECTOMY

For most women, life without a uterus means relief from the symptoms that caused them to have a hysterectomy - bleeding, pelvic pain,...

 
 
 



UFC live stream: watch UFC 253 feat. Adesanya vs Costa from anywhere right now

UFC live stream: watch UFC 253 feat. Adesanya vs Costa from anywhere right now

All eyes are on Fight Island for a middleweight clash for the ages at UFC 253. Discover how to get a UFC live stream where you are to watch Adesanya vs Costa and the rest. Read more ...

Trump nominates replacement for Supreme Court justice Ruth Bader Ginsberg

Trump nominates replacement for Supreme Court justice Ruth Bader Ginsberg

Donald J. Trump introduces Judge Amy Coney Barrett as his nominee President Donald Trump has nominated Amy Coney Barrett to fill the Supreme Court seat vacated by the death of... Read more ...

Fig tagliatelle recipe

Fig tagliatelle recipe

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Texas city told NOT to use tap water because it could be contaminated with a...

Texas city told NOT to use tap water because it could be contaminated with a brain-eating amoeba

Water supplies in Lake Jackson, Texas, are feared to have been contaminated by a microbe, Naegleria fowleri, which eats into your brain with fatal consequences. Locals are not... Read more ...

Amy Coney Barrett thanks her husband and calls their seven children her...

Amy Coney Barrett thanks her husband and calls their seven children her 'greatest joy'

President Trump announced in the Rose Garden of the White House his decision to nominate Judge Amy Coney Barrett to the Supreme Court who is a mother to seven children. Read more ...

Jack Whitehall and Roxy Horner spark engagement rumours as dazzling ring flashed

Jack Whitehall and Roxy Horner spark engagement rumours as dazzling ring flashed

The comedian and the model have been getting close after spending lockdown together. Roxy was spotted with a dazzling gold band on her wedding finger as they enjoyed a... Read more ...

Boris Johnson 'did not impose new lockdown over fears Rishi Sunak would quit'

Boris Johnson 'did not impose new lockdown over fears Rishi Sunak would quit'

The Chancellor reportedly said imposing new national restrictions such as a lockdown would make his job almost impossible. This week Rishi Sunak introduced a new 'Jobs Support... Read more ...

Britain's Got Talent 2020: David Walliams terrified after contortionist Papi...

Britain's Got Talent 2020: David Walliams terrified after contortionist Papi Flex performs from graveyard: ‘Children watch this show'

David Walliams was terrified after contortionist Papi Flex's performance on BGT David Walliams was left feeling terrified after contortionist Papi Flexi performed on the... Read more ...

Lewis Capaldi has 'SPLIT from student girlfriend Catherine Halliday'

Lewis Capaldi has 'SPLIT from student girlfriend Catherine Halliday'

Lewis Capaldi has reportedly split from his girlfriend Catherine Halliday after seven months of dating because it isn't the right time to settle down. Read more ...

Rose Leslie Is Pregnant, Expecting Her First Baby With Husband Kit Harington

Rose Leslie Is Pregnant, Expecting Her First Baby With Husband Kit Harington

Forget winter, a baby is coming... Game of Throne alums Rose Leslie and Kit Harington are going to be parents! The actress shared the exciting pregnancy news in the new issue... Read more ...