US / Body / Recipe / Food / Nutrition / Health & Fitness

How to get your vitamin D hit with nutritional therapist Madeleine Shaw

Posted On: 25 Sep 2020   |   Posted By: Marie Claire

How to get your vitamin D hit with nutritional therapist Madeleine Shaw

With summer officially over and a second lockdown looking likely, it's time to get creative when it comes to getting our fill of vitamin D. So we asked nutritional therapist Madeleine Shaw for her go-to vitamin D rich recipes. Thank us later... ‘1 in 5 of us are deficient in vitamin D. This might not seem all that shocking, but considering how vital vitamin D is in keeping our bones and teeth healthy, as well as supporting the immune system and preventing colds, we should be doing everything we can to get our daily hit.
So how can we get more vitamin D into our lives? The best way is by getting out into the sunshine. But as we enter the winter months, it's important to consider alternative ways to get our recommended daily dose of 10 micrograms. Supplements, for example, are a fantastic way to get vitamin D into the body. But what are the best food sources for it? One of my favourites is one you might have expected - mushrooms.
As well as being delicious, mushrooms are a...

Continue reading ...

 






The last Posts from Marie Claire



Bobby Ball's heartbreaking vow to family after fame tore them apart

Bobby Ball's heartbreaking vow to family after fame tore them apart

The much-loved actor and comedian has died at the age of 76 after testing positive for coronavirus Read more ...

Man Utd boss Solskjaer snubbed Marcus Rashford and Bruno Fernandes with...

Man Utd boss Solskjaer snubbed Marcus Rashford and Bruno Fernandes with touchline demand

Manchester United put on a real show in the Champions League last night as they thrashed RB Leipzig 5-0 at Old Trafford. Read more ...

Bobby Ball dead: Tommy Cannon leads tributes to his comedy co-star after...

Bobby Ball dead: Tommy Cannon leads tributes to his comedy co-star after death aged 76

Tommy Cannon has remembered his long-time comedy partner Bobby Ball Bobby Ball has been remembered by his long-time sidekick Tommy Cannon after news of his death aged 76. It... Read more ...

Former Wales winger JJ Williams - who scored five tries in seven Tests for...

Former Wales winger JJ Williams - who scored five tries in seven Tests for the Lions - dies aged 72 

Legendary British and Irish Lions wing JJ Williams has passed away at the age of 72. Williams won four Five Nations titles for Wales, where he scored 12 tries in 30 Tests for... Read more ...

Keir Starmer slams Labour's 'day of shame' and tells anti-Semitism deniers to go

Keir Starmer slams Labour's 'day of shame' and tells anti-Semitism deniers to go

The Labour leader said anyone who said the problem had been exaggerated should be 'nowhere near the party - but dodged questions on whether he would take action on Jeremy Corbyn Read more ...

Labour broke law over anti-Semitism, report finds

Labour broke law over anti-Semitism, report finds

An investigation into anti-Semitism in Labour has found the party committed ‘unlawful acts of harassment and discrimination'. The report, from the Equality and Human Rights... Read more ...

Frank Lampard to hold talks with Jorginho after latest penalty miss

Frank Lampard to hold talks with Jorginho after latest penalty miss

Jorginho missed another penalty Frank Lampard admitted he would be talking to Jorginho after the Italian missed a second penalty of the season on Wednesday against Russian... Read more ...

Guard is stabbed at French consulate in Saudi Arabia

Guard is stabbed at French consulate in Saudi Arabia

The attacker was arrested after attacking and injuring the guard in Jeddah, according to the official Saudi Press Agency. Read more ...

Alun Wyn Jones to break Test appearance record

Alun Wyn Jones to break Test appearance record

Wales captain Alun Wyn Jones will become rugby's most capped international when he makes his 149th Test appearance - 140th for Wales plus nine British & Irish Lions caps... Read more ...

BREAKING: Meghan's privacy trial delayed by nine months for “confidential...

BREAKING: Meghan's privacy trial delayed by nine months for “confidential reasons”

A High Court Judge has approved a request by the Duchess of Sussex to delay her privacy trial until Autumn 2021. The trial was originally due to take place in January 2021... Read more ...