WORKOUT GUIDE FOR GREATER MOBILITY

Mobility training has come to the fore in the last few years with the emerging popularity of exercise trends like gymnastics and Olympic...

SWEET POTATO BURGER RECIPE

Prep time: 30 min Cook time: 30 min Serves: 4-6 people Ingredients for burgers: 500g sweet potato 1 tin black bean 1 tin sweet corn...

 
 
 

HOW TO CUT YOUR HAIR AT HOME

The best way to get that fresh trim feeling without actually having a professional haircut. Third Space talks to Dan The Barberian...

BODYWEIGHT CORE WORKOUT

Dynamic Warm up and Core Activation Deadbugs 30 seconds Glute bridge 30 seconds Side Plank 30 seconds ES Workout Each block is completed...

 
 
 

3 NATURAL SKINCARE RECIPES FOR YOU TO TRY AT HOME

The trend for organic skincare remedies has taken off, but can we suggest you take it a step further? It's well known that the foods...

CHILI & GINGER SALMON RECIPE

Prep time: 30-45 minutes Cook time: 30 minutes Serves: 4-6 people Ingredients for salmon: 2-3 red chili without seeds 10-12 garlic...

 
 
 

CAULIFLOWER FALAFEL WITH LEMON AND TAHINI DRESSING RECIPE

Prep time: 30 minutes Cook time: 20 minutes Serves: 5-6 people For Cauliflower Falafel: Ingredients: 1 cauliflower 1 large onion 1...

5 CREATIVE PASTIMES TO BOOST YOUR MOOD AND HEALTH IN LOCKDOWN

Using your extra downtime to start a hobby is a smart way to look after body and mind. As we move into the second month of lockdown,...

 
 
 

10 DAILY HABITS THAT CAN REDUCE STRESS AND LIFT YOUR MOOD

Follow our everyday tips to putting a smile on your face. We admit, there's not been much to smile about in 2020 so far. First, the...

HOW TO CREATE THE ULTIMATE AT HOME ZEN DEN

Creating a comfortable and relaxing environment, where you can take time out to be still and practice mindfulness, can lead to better...

 
 
 

ALKALIME SHAKE RECIPE

Ingredients: 200-300ml milk of your choice 1/2 banana 1/4 avocado Small handful of kale 1 tablespoon lime juice 1 teaspoon cashew nuts...

HOW TO PROGRESS YOUR RUNNING DURING THE PANDEMIC

Third Space Elite PT Henry Howe is here to provide a step-by-step guide. Running has become an outlet for many of our Third Space members...

 
 
 

10 WAYS TO GET 10,000 STEPS WITHOUT LEAVING YOUR LIVING ROOM

Because your FitBit and Apple Watch don't care that you're in lockdown. It's safe to say that there's a lot of doom and gloom circulating...

SATAY TOFU RECIPE

Prep time: 20-30 minutes Cook time: 25-30 minutes Serves: 2-3 people For Tofu: Ingredients: 1 pack plain extra firm tofu Olive oil...

 
 
 

NOW IS THE BEST TIME TO JOIN THE ONLINE RUNNING COMMUNITY

Amy Lane, author of I Can Run, shares her tips to making the most of your new running habit, and still get that run club feeling whist...

SPICY BBQ BEANS RECIPE

Prep time: 5 minutes Cook time: 35-40 minutes Serves: 2 Ingredients: 100-120g onion 5 garlic cloves 500g chopped tomato or tomato passata...

 
 
 

THE BEST RESTAURANTS IN LONDON NOW OFFERING HOME DELIVERY

Log on and give your taste buds and much-needed lift. We're willing to bet that, by now, you've had your fill of frozen pizzas. It...

HOW TO NOT LOSE STRENGTH IN QUARANTINE

It is every gym goers nightmare. You spend weeks on end in quarantine, do what you can to keep active and eat well. Then the first...

 
 
 

BREAKFAST COOKIE RECIPE

Prep time: 10-15 minutes Cook time: 10 minutes Serve: 12 Ingredients: 200g jumbo gluten free oats 1 large ripe banana 70g organic raisins...

BERRY BLAST SHAKE RECIPE

Ingredients: 200-300ml milk of your choice 1 cup of frozen mixed berries (blueberries, raspberries, black berries, cherries, currants,...

 
 
 



Trump is unleashing an executive order against social media companies, and...

Trump is unleashing an executive order against social media companies, and it could trigger a legal fight they desperately want to avoid

Donald Trump plans to issue an executive order targeting social media companies on Thursday. The US President has been railing against tech companies after Twitter fact-checked... Read more ...

Donald Trump to sign executive order on social media companies

Donald Trump to sign executive order on social media companies

Read more ...

Ron Smith dead aged 79: Aston Villa lead tributes to boss Dean's late father

Ron Smith dead aged 79: Aston Villa lead tributes to boss Dean's late father

ASTON VILLA have led tributes to manager Dean Smith's dad Ron after the lifelong fan died aged 79, four weeks after contracting coronavirus. Ron had dementia and was in a care... Read more ...

SpaceX's launch of NASA astronauts was scrubbed and rescheduled for Saturday...

SpaceX's launch of NASA astronauts was scrubbed and rescheduled for Saturday due to poor weather, just 17 minutes before liftoff

SpaceX and NASA were set to launch astronauts to the International Space Station on Wednesday. A successful launch would have resurrected human spaceflight in America after a... Read more ...

Khloe Kardashian fires back at claims her family aren't social distancing

Khloe Kardashian fires back at claims her family aren't social distancing

The 35-year-old media personality took to Instagram on Wednesday to defend herself and her family, after they were accused of risking the spread of coronavirus by holding a... Read more ...

Terrace House Tokyo announces cancellation of Netflix series following death...

Terrace House Tokyo announces cancellation of Netflix series following death of Hana Kimura

Terrace House Tokyo announced its cancellation Wednesday following the recent death of cast member and Japane pro wrestler Hana Kimura at age 22. Read more ...

Prince William to feature in new documentary called Football, Prince William...

Prince William to feature in new documentary called Football, Prince William And Our Mental Health

The Duke of Cambridge overcame his anxiety about giving important speeches because his weakening eye-sight meant he could no longer see people's faces in crowds. Read more ...

Protesters descend on the streets of Minneapolis for a second night over the...

Protesters descend on the streets of Minneapolis for a second night over the death of George Floyd

Cops and protesters started gathering Wednesday outside the police precinct over the death of George Floyd, who died after white cop Derek Chauvin knelt on his neck for eight... Read more ...

Premier League Project Restart boost as clubs unanimously vote to resume...

Premier League Project Restart boost as clubs unanimously vote to resume contact training

Premier League clubs approve return to close-contact training. Read more ...

Premier League reveal 0.4% positive rate in latest COVID-19 testing

Premier League reveal 0.4% positive rate in latest COVID-19 testing

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