PROTEIN PANCAKES

Serves: 2 Ingredients: 1 medium banana 1 cup of gluten free oats 1 cup of coconut or almond milk 1/2 cup of coconut flour 2 eggs 2...

COCONUT MILK CHIA PUDDING

Serves: 1 Ingredients: 1/2 cup or 120ml of coconut milk 1/2 cup or 120ml unsweetened almond milk 1/2 tsp. of vanilla extract 1/4 cup...

 
 
 

PESTO CHICKEN FRITTATA

Serves: 4 Ingredients for pesto: 1 cup/handful of basil leaves 1/4 cup or 35g of pine nuts 1/4 cup or 60ml of extra virgin olive oil...

WHAT IS VO2 MAX AND HOW DO I IMPROVE IT?

For many, VO2 max is known as the golden standard for determining fitness. Many might not know exactly what it means, but they do know,...

 
 
 

CAN HEADSPACE GIVE YOU A HEAD START?

Rosie Scott Head of Third Space Sports Medical, reveals that the key to a better body may be all in your head The term is everywhere....

WHY INJURY PREVENTION FOR RUNNERS STARTS IN THE GYM

This is your step-by-step guide to running injury-free from Third Space Sports Medical physiotherapist Sophie Apps Running is the original...

 
 
 

THE NEW ERA OF RECOVERY TOOLS

Rosie Scott of Third Space Sports Medical reviews the best tech to keep your muscles feeling fresh THERAGUN THE PROMISE The Theragun...

THE HOTEL ROOM WORKOUT

Don't let travelling derail your progress Being on the road isn't easy. Eating out at restaurants can mess with your nutrition and,...

 
 
 

FULL BODY STRENGTH WORKOUT

Kettlebell Front Rack Squat Sets: 4 | Reps: 6-8 Third Space Full Body Strength Workout Seated 45 * Incline Dumbbell Press Sets: 3 |...

INTERVIEW WITH OWEN FARRELL

IN THE LOCKER ROOM WITH... OWEN FARRELL We sat down with the England star ahead of a very important few months... Owen Farrell knows...

 
 
 

10 THINGS YOU NEED IN YOUR BEDROOM FOR BETTER SLEEP

Throw your phone out the door and bring in this research-approved, better sleep shopping list. This advice is so simple you can do...

10 HEATWAVE HACKS TO TRAIN AND SLEEP BETTER THIS SUMMER

High temperatures can make summer workouts pretty unbearable for us Brits. It's not only uncomfortable, but can be dangerous if you...

 
 
 

THE CARRY-ON TRAINING KIT YOU NEED THIS SUMMER

Elite Trainer Andy Vincent is here to help you stay fit on holiday You've been putting in the hours in the gym since the New Year -...

WORKOUTS TO STAY FIT THIS SUMMER

Elite Trainer Andy Vincent presents the tools you need to make hay when the sun shines Let's keep things simple - you're on holiday,...

 
 
 

THE 5 FITTEST CITIES ON AIRBNB

Where to stay and what to do when you're there You might not know this, but the holiday rental service now offers far more than swanky...

THE RUNNING WORKOUTS YOU NEED TO GO FASTER FOR LONGER

Sweat and swear your way through these speed and speed endurance workouts to earn your go-faster stripes Whether you're in pursuit...

 
 
 

CAN CUPPING HELP ME RECOVER?

WHAT THE HELL IS CUPPING AND WILL IT HELP ME RECOVER? Lisa Latham of Third Space reveals what the traditional Chinese medical technique...

LONG DISTANCE SWIMMING WITH WORLD RECORD HOLDER ROSS EDGLEY

With Edgley's help you can enjoy all the benefits of open water swimming, no rhino neck, salt tongue or jellyfish stings necessary...

 
 
 

ONE PLANT-BASED PT EXPLAINS HOW TO GET ENOUGH PROTEIN IN YOUR DIET

It's actually very simple, says Trainer, Callum Melly The most common question I've faced since adopting a plant-based diet is “where...

RECIPES FOR ALL DAY ENERGY

Madeleine Shaw reveals the lunch and snack options to maximise your day and power through any 3pm slump The traditional breakfast of...

 
 
 



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Thai king strips 'disloyal' royal mistress of titles

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Man Utd fan 'kicked out of Old Trafford for racially abusing Trent...

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BBC's Steph McGovern to front new Channel 4 programme The Steph Show

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