15 MINUTE YOGA FLOW TO EASE STRESS

Start your morning with these seven poses from Third Space Master Trainer Clare Walters to calm your body and mind The stress of daily...

6 RESISTANCE BAND EXERCISES YOU CAN DO ANYWHERE

You don't need heavy metal to build life-long muscle and improve sports performance. The resistance band has long played second fiddle...

 
 
 

24 FOODS GUARANTEED TO LIFT YOUR MOOD THIS WINTER

Third Space Medical nutritionist Sarah Carolides shares the shopping list that'll give a lift to those feeling low with Seasonal Affective...

THIRD SPACE ESCAPES ATLAS MOUNTAINS 2019

The first edition of our luxury yoga and fitness escapes to Morocco's Atlas Mountains has landed - this is their journey. Will you...

 
 
 

THE ONLY 5 GYM EXERCISES YOU NEED TO PREVENT BACK PAIN

Osteopath and Elite Trainer Henry Howe reveals the best way to ease aches and pains. You'll be sitting more comfortably. 2.5 million...

THE ONLY 5 GYM EXERCISES YOU NEED TO FIX BACK PAIN

Osteopath and Elite Trainer Henry Howe reveals the best way to ease aches and pains. You'll be sitting more comfortably. 2.5 million...

 
 
 

5 RUNNING DRILLS TO MASTER TECHNIQUE AND ADD SPEED

There's more to moving in a straight line - at speed - than you might imagine. Allow us to help out... You only need to think back...

INTERVIEW WITH OWEN FARRELL

IN THE LOCKER ROOM WITH... OWEN FARRELL We sat down with the England star ahead of a very important few months... Owen Farrell knows...

 
 
 

A NUTRITIONIST REACTS TO “THE GAME CHANGERS” NETFLIX DOCUMENTARY

The Netflix film on veganism has caused quite the stir. Here Third Space nutritional expert Sarah Carolides explains the truth. As...

PROTEIN PANCAKES

Serves: 2 Ingredients: 1 medium banana 1 cup of gluten free oats 1 cup of coconut or almond milk 1/2 cup of coconut flour 2 eggs 2...

 
 
 

COCONUT MILK CHIA PUDDING

Serves: 1 Ingredients: 1/2 cup or 120ml of coconut milk 1/2 cup or 120ml unsweetened almond milk 1/2 tsp. of vanilla extract 1/4 cup...

PESTO CHICKEN FRITTATA

Serves: 4 Ingredients for pesto: 1 cup/handful of basil leaves 1/4 cup or 35g of pine nuts 1/4 cup or 60ml of extra virgin olive oil...

 
 
 

WHAT IS VO2 MAX AND HOW DO I IMPROVE IT?

For many, VO2 max is known as the golden standard for determining fitness. Many might not know exactly what it means, but they do know,...

CAN HEADSPACE GIVE YOU A HEAD START?

Rosie Scott Head of Third Space Sports Medical, reveals that the key to a better body may be all in your head The term is everywhere....

 
 
 

WHY INJURY PREVENTION FOR RUNNERS STARTS IN THE GYM

This is your step-by-step guide to running injury-free from Third Space Sports Medical physiotherapist Sophie Apps Running is the original...

THE NEW ERA OF RECOVERY TOOLS

Rosie Scott of Third Space Sports Medical reviews the best tech to keep your muscles feeling fresh THERAGUN THE PROMISE The Theragun...

 
 
 

THE HOTEL ROOM WORKOUT

Don't let travelling derail your progress Being on the road isn't easy. Eating out at restaurants can mess with your nutrition and,...

FULL BODY STRENGTH WORKOUT

Kettlebell Front Rack Squat Sets: 4 | Reps: 6-8 Third Space Full Body Strength Workout Seated 45 * Incline Dumbbell Press Sets: 3 |...

 
 
 

INTERVIEW WITH OWEN FARRELL

IN THE LOCKER ROOM WITH... OWEN FARRELL We sat down with the England star ahead of a very important few months... Owen Farrell knows...

10 THINGS YOU NEED IN YOUR BEDROOM FOR BETTER SLEEP

Throw your phone out the door and bring in this research-approved, better sleep shopping list. This advice is so simple you can do...

 
 
 



Why can Russia still play in Euro 2020 despite World Cup 2022 ban?

Why can Russia still play in Euro 2020 despite World Cup 2022 ban?

Russia have been handed a WADA ban ruling them out of the Tokyo Olympics and 2022 World Cup - but they will still be able to play in Euro 2020 next summer Read more ...

Game of Thrones brutally snubbed by Golden Globes in nominations shocker

Game of Thrones brutally snubbed by Golden Globes in nominations shocker

Hit HBO fantasy drama Game of Thrones has been snubbed by 77th Golden Globe Awards following controversial final season Read more ...

Golden Globes 2020 nominations: Joker, The Irishman and Once Upon A Time in...

Golden Globes 2020 nominations: Joker, The Irishman and Once Upon A Time in Hollywood

GOLDEN GLOBES NOMINATIONS 2020 have arrived, from Joaquin Phoenix's Joker to The Irishman and Once Upon A Time In Hollywood Read more ...

Dancing on Ice judge Ashley Banjo reveals surprise baby news, just 10 months...

Dancing on Ice judge Ashley Banjo reveals surprise baby news, just 10 months after birth of first child

Dancing on Ice judge Ashley Banjo is set to become a father for the second time -... Read more ...

Golden Globes 2020: Female Directors Snubbed Completely Once Again

Golden Globes 2020: Female Directors Snubbed Completely Once Again

Golden Globes , nominate a female director challenge. Nominations for the 77th annual ceremony were unveiled on Monday, and much to Natalie Portman's disdain not a single woman... Read more ...

White Island volcano: New Zealand's eruption leaves dozens of Australians...

White Island volcano: New Zealand's eruption leaves dozens of Australians feared missing

More than 20 Australians including a Sydney family-of-four and a newlywed couple are listed as missing by the New Zealand Red Cross in the wake of the deadly White Island... Read more ...

Serial rapist given 33 life sentences for attacks on 11 women and children

Serial rapist given 33 life sentences for attacks on 11 women and children

Joseph McCann has been jailed for life following his two week-rampage Serial sex attacker Joseph McCann has been sentenced to life behind bars after carrying out a series of... Read more ...

Monday evening news briefing: Boris Johnson's surprise attack on the BBC...

Monday evening news briefing: Boris Johnson's surprise attack on the BBC licence fee

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Two Wolves fans arrested on suspicion of homophobic abuse in Premier...

Two Wolves fans arrested on suspicion of homophobic abuse in Premier League's Rainbow Laces week

The pair were ejected from the away section and later arrested by Sussex Police outside the ground. The Premier League has supported Stonewall's Rainbow Laces campaign this week. Read more ...

Anthony Joshua breaks Floyd Mayweather and Conor McGregor record with Andy...

Anthony Joshua breaks Floyd Mayweather and Conor McGregor record with Andy Ruiz Jr fight

The world stopped to watch Anthony Joshua reclaim his world heavyweight titles against Andy Ruiz Jr on Saturday night. Read more ...