DO VEGANS NEED TO TAKE CREATINE?

With a growing number of health conscious people either making the switch to being vegan or eating a more plant based diet, one question...

THE POWER OF HARNESSING YOUR EMOTIONS WITH ANT MIDDLETON

We caught up with the ex-special forces TV star to discuss the power of the mind and body in training and in life. Listen up Ant Middleton...

 
 
 

8 MINUTE MEDITATION WITH MICHAEL JAMES WONG

Third Space have collaborated with Michael James Wong to bring you two exclusive 8 minute meditations. Body awareness - Sync body and...

THE DEFINITIVE GUIDE TO DEEP SLEEP

Game-changing mindfulness and sleep psychologist, Hope Bastine puts your sleep troubles to bed once and for all We know instantly when...

 
 
 

2020 FITNESS FORECAST

The fitness trends set to blow up in 2020 and beyond. Across fitness, food and holistic health - we predict what'll go mainstream this...

COMMIT TO YOUR 2020 FITNESS GOALS

Starting a resolution on New Year's Day is easy. It's a line in the sand after festive indulgence and you can mentally prepare yourself....

 
 
 

5 SMART SHOPPING LIST ADDITIONS TO NOT GET ILL THIS WINTER

Nutritionist Sarah Carolides helps you zero-in on all the nutrients you need to out-run the common cold When the mercury plummets it's...

YOUR HEALTHY GUIDE TO FIXING HANGOVERS

Nutritionist Sarah Carolides presents the tips you need to have your drinks and cheat it December is a wonderful time of year. It's...

 
 
 

9 NUTRIENTS YOU REALLY NEED TO MASTER IF GOING VEGAN

Going plant-based is a worthy endeavour, but if you're after better health as well as eco credentials, then you need to consider more...

15 MINUTE YOGA FLOW TO EASE STRESS

Start your morning with these seven poses from Third Space Master Trainer Clare Walters to calm your body and mind The stress of daily...

 
 
 

6 RESISTANCE BAND EXERCISES YOU CAN DO ANYWHERE

You don't need heavy metal to build life-long muscle and improve sports performance. The resistance band has long played second fiddle...

24 FOODS GUARANTEED TO LIFT YOUR MOOD THIS WINTER

Third Space Medical nutritionist Sarah Carolides shares the shopping list that'll give a lift to those feeling low with Seasonal Affective...

 
 
 

THIRD SPACE ESCAPES ATLAS MOUNTAINS 2019

The first edition of our luxury yoga and fitness escapes to Morocco's Atlas Mountains has landed - this is their journey. Will you...

THE ONLY 5 GYM EXERCISES YOU NEED TO PREVENT BACK PAIN

Osteopath and Elite Trainer Henry Howe reveals the best way to ease aches and pains. You'll be sitting more comfortably. 2.5 million...

 
 
 

THE ONLY 5 GYM EXERCISES YOU NEED TO FIX BACK PAIN

Osteopath and Elite Trainer Henry Howe reveals the best way to ease aches and pains. You'll be sitting more comfortably. 2.5 million...

5 RUNNING DRILLS TO MASTER TECHNIQUE AND ADD SPEED

There's more to moving in a straight line - at speed - than you might imagine. Allow us to help out... You only need to think back...

 
 
 

A NUTRITIONIST REACTS TO “THE GAME CHANGERS” NETFLIX DOCUMENTARY

The Netflix film on veganism has caused quite the stir. Here Third Space nutritional expert Sarah Carolides explains the truth. As...

PROTEIN PANCAKES

Serves: 2 Ingredients: 1 medium banana 1 cup of gluten free oats 1 cup of coconut or almond milk 1/2 cup of coconut flour 2 eggs 2...

 
 
 

COCONUT MILK CHIA PUDDING

Serves: 1 Ingredients: 1/2 cup or 120ml of coconut milk 1/2 cup or 120ml unsweetened almond milk 1/2 tsp. of vanilla extract 1/4 cup...

PESTO CHICKEN FRITTATA

Serves: 4 Ingredients for pesto: 1 cup/handful of basil leaves 1/4 cup or 35g of pine nuts 1/4 cup or 60ml of extra virgin olive oil...

 
 
 



Daniil Medvedev overcomes nosebleed to storm into Australian Open third round

Daniil Medvedev overcomes nosebleed to storm into Australian Open third round

Daniil Medvedev beat Pedro Martinez 7-5, 6-1, 6-3 in the Australian Open second round. Read more ...

Terry Jones's final interview with the aid of Monty Python co-star Michael...

Terry Jones's final interview with the aid of Monty Python co-star Michael Palin describes dementia battle, as star dies aged 77

Terry's final interview was done with the aid of Michael Palin Terry Jones's final interview was done with the aid of close friend Michael Palin, which detailed his battle... Read more ...

Saudi officials were aware of Crown Prince's plans to hack Jeff Bezos' phone

Saudi officials were aware of Crown Prince's plans to hack Jeff Bezos' phone

Saudi officials were reportedly aware of Crown Prince Mohammed bin Salman's alleged plans to hack Jeff Bezos' phone that was a part of an intimidation scheme against Jamal... Read more ...

Rebecca Judd sticks her sneakers inside her clothes dryer after dust storms...

Rebecca Judd sticks her sneakers inside her clothes dryer after dust storms hit Melbourne

Rebecca Judd's $7.4million mansion was covered in dirt on Thursday after wild dust storms hit Melbourne. Read more ...

Channing Tatum rekindles romance with singer Jessie J after brief split

Channing Tatum rekindles romance with singer Jessie J after brief split

An eyewitness who saw the two in Los Angeles earlier this month said that 'both were in great moods and together the whole time while giving their opinions on different items'... Read more ...

Jorge Mendes confirms Man Utd transfer target Bruno Fernandes will leave...

Jorge Mendes confirms Man Utd transfer target Bruno Fernandes will leave Sporting

Manchester United have been strongly linked with a move for Portugal international Bruno Fernandes, but they now have competition from other teams for his signature Read more ...

PICTURED: The 'WhatsApp 'hack' messages Saudi Arabian Crown prince sent Jeff...

PICTURED: The 'WhatsApp 'hack' messages Saudi Arabian Crown prince sent Jeff Bezos

Vice Motherboard published the images on Wednesday after obtaining them from the cyber security firm report into Bezos' phone. Read more ...

Manhunt in Seattle for gunman who killed one and injured five

Manhunt in Seattle for gunman who killed one and injured five

One person was killed and five were critically injured in the shooting at around 5pm local time on Wednesday near 4th Avenue and Pine Street in the heart of Seattle's downtown... Read more ...

Gigi Hadid goes from Sailor to Siren as she makes two treks down...

Gigi Hadid goes from Sailor to Siren as she makes two treks down the Jean-Paul Gaultier runway

Gigi Hadid was bestowed the honor of walking the Jean-Paul Gaultier Spring/Summer 2020 runway show during Paris Fashion Week on Wednesday. Read more ...

BBC axes Victoria Derbyshire Show 'because of costs'

BBC axes Victoria Derbyshire Show 'because of costs'

Read more ...