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Why Injury Prevention For Runners Starts In The Gym

Posted On: 13 Sep 2019   |   Posted By: Third Space

This is your step-by-step guide to running injury-free from Third Space Sports Medical physiotherapist Sophie Apps Running is the original fitness booster and fat burner, and for good reason. However, injuries can quickly slam the brakes on your progress and, over the time spent recuperating with your feet up, your fitness can fall into reverse. Problems most often occur as a result of over...
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